Services

The Mindstyle Solutions approach to counseling is collaborative and feedback-oriented based on the client's desired therapeutic outcomes. To assist clients in achieving counseling success, I seek to match the client to appropriate evidence-based modalities which considers the client's individual goals and needs.

Specialities:

Anger Management  Life Transitions 

Anxiety  Relationship Issues 

Betrayal Trauma  Self Esteem 

Codependency  Spirituality 

Coping Skills  Stress

Divorce  Trauma and PTSD

Infidelity  Women's Issues 

Types of Therapy:

Acceptance and Commitment (ACT) EMDR

Attachment-based  Narrative

Christian Counseling  Positive Psychology

Cognitive Behavioral (CBT)  Somatic

Walk and Talk/Nature Therapy  Eclectic

Motivational Interviewing Strength-Based

Mindfulness-Based (MBCT)  Trauma Focused

 Rational Emotive Behavior (REBT)

Let’s work together